The world today is always in a rush so much so that you feel more and more stressed. Stress impacts the immune system in such a way that we find we are succumbing to all manner of diseases particularly cardiovascular and mental diseases. If you are someone who is not getting enough out of life because stress dogs your footsteps at every turn then join yoga classes to relief your stressful responses to life. Through yoga you will achieve a psychological state of mind where stress can be kept at bay.
Yoga A Stress Buster
Yoga is a practice that promotes friendliness and compassion. You learn through yoga to change the way you look at the world and yourself. Yoga improves the quality of life as it can reduce stress by improving sleeping patterns and dietary habits. With yoga you sleep healthy and you eat healthy. Yoga can teach an individual to transform their thinking from the negative to the positive and this naturally reduces stress.
Since the approach to yoga is holistic it understands that healing of any kind involves the mind, body and feelings also since they are all interrelated. Patanjali in his Yoga Sutra has mentioned 196 sutras and out of those only a handful are devoted to asana practice and most are devoted to other aspects of yoga like meditation, lifestyle, diet and importantly conscious breathing. Breathing is the key to relieving stress. Yoga teaches us to breathe in a way that we are relaxed and any amount of stress will then not affect us. Yoga also understands that each individual has differing needs and so the practice of yoga is individualized and so yoga empowers you in such a way that it will lead to self healing as the healing that comes from yoga is a healing from within.
The benefits of practicing yoga are well known; it improves flexibility, strength and posture, reduces stress, increases levels of physical fitness and facilitates relaxation. What most people don’t know is that teaching it can be even more beneficial. Although it is rewarding for yoga teachers to share their knowledge and expertise with others, this is not the only reason that they do it; it also has a range of health benefits. In order to teach techniques to others, you first need to master them yourself, meaning that yoga teachers are able to maximise the positive effects of the discipline upon their minds, spirits and bodies.
Benefits of Yoga Teacher Training
In 2010, the Harvard Medical School in Boston, USA, measured the effects that a four-week yoga teacher-training course had upon the psychological well being of those taking part. The results showed that participants demonstrated an increase in their locus of control, which is the perception that an individual’s behaviour has a direct effect upon the outcome of life events. Those who attended the course felt as if they were in the driver’s seat of life as opposed to having their fates dictated to them by circumstances that were beyond their control. This could help budding yoga teachers to take major steps to better themselves, for instance they might start dieting, they could change their occupation to something that they are happier doing or after years of smoking cigarettes, they may decide to set themselves free from smoking. After all, feeling in control is the first and most important step on the journey towards being in control.
Rishikesh Yog Peeth
This research is backed up by the feedback given by attendees of yoga teacher training programmes and retreats at Rishikesh Yog Peeth yoga school in India. One of the most frequently expressed comments about the courses is that they are ‘life changing’. Another is that they leave participants feeling renewed and refreshed. This also ties into Harvard Medical School’s findings because the school’s report states that the levels of optimism observed in the students increased dramatically throughout the course. Equally impressive was the effect upon their perception of the world. Participants in the study reported an increase in interest and awareness in experiences that were radically different from those that they encountered throughout the course of their everyday lives. They became more mindful, developed greater humility and exhibited greater levels of empathy towards other people.
Free yourself from Mental Baggage
Yoga is an introspective discipline that encourages people to dig deep inside themselves. Teaching it places individuals at the centre of a supportive group experience that can encourage them to share their thoughts and feelings and let go of unwanted emotions. ‘We are lost in a vast sea of consumption and yet what we need is just love and nature,’ enthused Anastasia Rantilaki after attending a course at Rishikesh Yog Peeth. Her words demonstrate perfectly the ability of the programme to help participants to recognise their true needs and desires and rid themselves of unnecessary wants.
Master your Breathing
It is essential for yoga teachers to master their breathing so that they can teach breathing techniques to their students. Yogic breathing techniques have a whole host of health benefits. They can help to reduce tension that might have accumulated due to a strenuous routine, help overcome asthma or shortness of breath, reduce anxiety and stress and improve vitality and stamina. It therefore stands to reason that somebody who has learnt enough about the best methods of breathing to train other people to do them will have improved in all of these areas.
What are you Waiting For?
To sum up, learning to teach yoga can make you more optimistic, more in control of your life and more able to free yourself from negative thoughts that clutter up your psyche. It is also a terrific bonding experience, as the students at Rishikesh Yog Peeth can attest to. ‘We often found ourselves discussing yoga, life and love long after the class was over,’ says Faraaz Tanveer. The courses on offer are fun, informative and can improve your health so what are you waiting for? Sign up today and learn to share the gift of yoga with those who wish to participate in this ancient and enlightening discipline.
by Lily Brooke
300-Hour Yoga Teacher Training in India 2013
» 18 March to 27 April 2013 :: US$ 1500 (300-Hour Certification – RYT 500) :: Fully booked
» 13 May to 22 June 2013 :: USD 1500 (300-Hour Certification – RYT 500)
» 15 July to 24 August 2013 :: USD 1500 (300-Hour Certification – RYT 500) :: Fully Booked
» 16 September to 26 October 2013 :: USD 1500 (300-Hour Certification – RYT 500)
» 18 November to 28 December 2013:: US$ 1500 (300-Hour Certification – RYT 500)
- Eligibility: 200-hour yoga teacher training from a registered yoga school with Yoga Alliance, USA
- Course fee includes food and accommodation (private room with attached bath)
Duration – Six weeks
- 1st week – Focus on Revision
- 2nd, 3rd and 4th weeks – Focus on Deepening the practice and Corrections
- 5th week – Focus on lesson plans
- 6th week – Assessment/Evaluation
Daily Schedule – Monday to Saturday, Sunday off
- Wake up 05:30 am
- Herbal tea 06:00 am
- Nasal Cleansing 06:15 am
- Pranayama 06:30 am to 07:00 am
- Mantra chanting 07:00 am to 07:15 am
- Asana 07:15 am to 08:45 am
- Meditation 08:45 am to 09:00 am
- Break fast 09:00 am
- Lecture 10:00 am to 11:00 am
- Yogic Breathing 11:30 am to 12:30 pm
- Lunch 01:00 pm
- Yog nidra/Disscussion 02:00 pm to 03:00 pm
- Lecture 03:15 pm to 04:15 pm
- Asana 04:30 pm to 06:00 pm
- Pranayama 06:00 pm to 06:30 pm
- Meditation 06:30 pm to 07:00 pm
- Dinner 07:15 pm
- Lights off 10:00 pm
In the process of evaluation and certification discipline is a key factor, all classes are mandatory. In case of any emergency, for a leave, please concern with the respective teacher prior to the class and write an application.
200-Hour Yoga Teacher Training In India 2013
» 04 February 2013 ~ 16 March 2013 :: US$ 1250
» 01 April 2013 ~ 11 May 2013 :: US$ 1250
» 03 June 2013 ~ 13 July 2013 :: US$ 1250
» 05 August 2013 ~ 14 September 2013 :: US$ 1250
» 07 October 2013 ~ 16 November 2013 :: US$ 1350
» 02 December 2013 ~ 11 January 2014 :: US$ 1350
Rishikesh Yog Peeth Reviews
Quality ExcellentWhat can I say about my magic time at Krishna Cottage and Yog Peeth Teacher Training? Everyone should do this course whether you want to teach yoga or not! The school exceeded my expectations by far with an excellent team of teachers, a well thought through schedule and by making you feel at home. It’s such a cliche but it truly is a life changing experience. Don’t get me wrong you will always be the same person after all only you can change yourself or allow change to happen to you. However it’s like your are taken apart into your smallest parts right down to the molecular level then piece by piece you get turned upside down, cleansed and put back together to make you whole again. Same, Same but Different. The 6 weeks passed way to quickly and as for the course it was well structured and the time was just right. Whether you are a total beginner or a practiced yoga student you will learn so, so much. I loved that the course started right at the beginning assuming nothing of your previous experience or lack thereof. The teachers walk you right through all the beginners moves up to some more challenging poses. Each class was different and the two teachers where a beautiful contrast to each other (in the best possible way) showing different facets of teaching and approaching yoga in general. I enjoyed each and every class, I even started to like some of the poses I tend to avoid in my own practice. However it is still an intense course and depending on your fitness levels you may struggle a little but the rewards you gain are worth it. In addition to the physical Asana education you are also taught philosophy and anatomy. You will gain an insight into Yogic Philosophy which allows you to emerge into the yogic world even further. The philosophy classes will help you reevaluate your views and perceptions of the world while the Anatomy classes will help you to deepen your understanding of your Asana poses. Overall it was a magic time and I can only recommend everyone looking for TTC training to come to Rishikesh and take it at Yog Peeth. It will become your home away from home!
Yoga Teacher Training Rishikesh India
Yoga for personal growth and growth through yoga teacher training is helping people find a stress free and healthy lifestyle. A daily yoga practice helps you to bring balance into your thinking. Leaves you feeling refreshed and on a high throughout the day and gets you sleep well at night. If you can bring discipline into your own life through the discipline that yoga demands, then kudos to you, for you will henceforth never lose direction or focus.
Most people associate yoga with body poses. Yes, asanas keep the body physically fit, flexible and energetic but that is not all that yoga teaches. As part of the yoga learning and yoga teachers training program anatomy finds an important place too. Anatomy and pranayam classes help understand how postures and breath control can be used effectively to heal the unhealthy areas in the body. Yogic philosophy, meditation and chanting, will take forward your mental growth. Intake of yogic food will satiate your body, nourish and strengthen it and keep it healthy.
There are many people who come to yoga classes as they feel they have failed in life. They are depressed and come here seeking answers that will bring them personal happiness. As you embrace the yogic life you will find that yoga propagates simplicity and the simple life is easier and perhaps happier.
Yoga can offer you a qualitative and authentic transformation. You will feel a sense of well being for yoga directs you into the right path and you will never again lose heart. You will only grow better with a deeper practice of yoga. Heightened knowledge of yoga will enable you to see the world with new eyes. Spirituality will become a natural part of you. Thanks to yoga teachers training you will find for yourself a thing of beauty and joy forever.